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What if My Ex Says Bad Things About Me to My Kids?
It can feel destabilizing to hear your kids repeat bad things that your co-parent told them about you. Here’s what you can do about it.
Recovering from Romantic Heartbreak
In this interview I discussed
* Recognizing heartbreak as a grieving process
* Reaching out for support from loved ones
* Establishing and connecting with community

8 Tips to Help You Heal After a Divorce
I was interviewed as part of a panel of experts about healing from divorce. Lots of good ideas in this article. Read the full article here.
Helping Men Who Are Struggling in Silence
Published in the Oregon Family Magazine, June 2025 Issue A direct link to the article is below

How Divorcing Dads Beat Despair
Two simple questions to help break out of feeling overwhelmed and despaired as a divorcing dad.

Stop and Smell the Ice Cream
There are times when life seems to be constantly pulling us onto roller coasters, urgent and intense rides that roar for our attention. Being able to take a break and enjoy life is an incredible gift that you are giving yourself, your child, and your relationship.